It has an extensive 4,000-year history of traditional use and belongs to the pepper family, and it’s one of the most respected and widely used Ayurvedic herbs. Ashwagandha is known from ancient times for promoting overall health and longevity. This adaptogenic herb also can help with occasional stress and support the brain and memory.
Ashwaghanda’s active ingredient is called withanolides, and it plays an important role in the herb’s ability to promote physical and mental health.
This ashwagandha supplement helps to moderate the effects of occasional stress, may support cardiovascular, immune, cognitive and joint function.