Stir-Fried Chicken with Bok Choy

20 Oct, 2021 | ataria.media | No Comments

Stir-Fried Chicken with Bok Choy

Stir-Fried Chicken with Bok Choy

Stir-Fried Chicken with Bok Choy is a quick stir fry recipe that takes only 20 minutes to prepare! This Asian-inspired main course stir-fry is full of vegetables and a sweet and spicy sauce, and it’s full of flavor while being light on the waistline!

Stir-Fried Chicken with Bok Choy

Bok Choy Chicken Recipe by Rasa Malaysia

BOK CHOY AND CHICKEN

This dish is a healthy Chinese cabbage with mildly bitter white stems and green leaves. They are many ways to cook them, for example, garlic bok choy.

If you go to a Chinese restaurant, the server would usually recommend two or three types of vegetable stir-fry: plain, garlic or oyster sauce.

You choose your cooking styles and then the type of vegetable you like.

Protein like chicken, shrimp or pork is commonly added to vegetables. This Chinese Bok Choy Chicken recipe is basically a stir-fried vegetable dish with chicken.

FREQUENTLY ASKED QUESTIONS

• IS IT SAFE TO EAT RAW BOK CHOY?

Yes, after rinsing with cold water to remove the dirt trapped inside the stems and leaves, you can eat the vegetables. It’s completely safe.

• IS IT A SUPERFOOD?

According to the Center for Disease Control and Prevention’s list of 41 powerhouse fruits and vegetables, it ranks number 2 under the label “Chinese cabbage.” It’s a superfood full of vitamin C, antioxidants such as Sulforaphane and Carotenoids.

Other recipes you might like to try: Smoked Salmon Frittata Recipe, Keto Traditional Beef Stew Recipe, Low Carb Taco Tomatoes Recipe

Stir-Fried Chicken with Bok Choy 1

Stir-Fried Chicken with Bok Choy

Stir-Fried Chicken with Bok Choy is a quick stir fry recipe that takes only 20 minutes to prepare! This Asian-inspired main course stir-fry is loaded with vegetables and a sweet and spicy sauce, and it's full of flavor while being light on the waistline!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course, Main Dish
Cuisine Chinese
Servings 2 people
Calories 188 kcal

Ingredients
  

  • 170 g boneless and skinless chicken breast cut into thin pieces
  • 2 tbsp oil
  • 226 g bok choy
  • 1 pc ginger about 1 inch, peeled and sliced into pieces

MARINADE

  • ½ tbsp soy sauce
  • ½ tbsp corn starch

SAUCE

  • ½ tbsp oyster sauce
  • 2 tbsp water
  • ¼ tsp sesame oil
  • 3 dashes white pepper
  • 1 tsp wine
  • ½ tsp sugar

Instructions
 

  • Marinate the chicken with the ingredients in Marinade for 10 minutes. Combine all the ingredients in the Sauce in a small bowl, stir to blend well.
  • Cut the bok choy into pieces.
  • Heat 1/2 tablespoon oil in a wok until the oil becomes hot. Add the chicken and quickly stir-fry until the surface of the chicken turn opaque or white. Dish out and set aside. This step seals in the juice in the chicken so the texture is tender and vevelty smooth.
  • Heat up the remaining oil in the wok until hot. Add the ginger into the wok and stir-fry until aromatic. Add the chicken back into the wok and do a few quick stirs. Add in the bok choy and stir to combine well. Transfer the sauce into the wok and continue to stir-fry until the bok choy is cooked but remain crisp. Do not overcook.
  • Dish out and serve immediately with steamed white rice.

Notes

Nutrition Facts

Total Fat 16g | Saturated Fat 1.8g | Cholesterol 54mg | Sodium 97g
Carbohydrates 2.5g | Fiber 1.1g | Sugar 1.3g | Protein 19.7g
Keyword bok choy, bok choy recipe, chicken recipes, chicken stir fry, chicken stir fry recipe, paleo, paleo diet, paleo recipes, stir fry, stir fry recipe, stir fry recipes

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