This wholesome and healthy Salmon Salad is loaded with fresh veggies and finished off with a light lemon tahini vinaigrette. This easy lunch or light dinner idea will exceed your highest expectations. Gluten-free, dairy-free, low-carb, keto, Paleo, and Whole30.
Salmon Salad Recipe by Primavera Kitchen
We decided to make this salmon salad because we love everything with salmon and since it’s getting hot here this salad will be great for summer.
This is definitely a quick and easy meal for dinner. Salmon is super easy to make. It takes less than 20 minutes to bake in the oven! Alternatively, canned salmon is just as delicious and healthy.
You can make your chopped salmon salad using fresh or canned pink or red salmon. Either way, it will be full of heart-healthy fats and plenty of nutrients. This salad is light enough to be served for lunch, and it’s a great meal to make using leftover fish. Even better, the salad is quick to make and also filling enough to enjoy as a main dish for dinner.
Chopped Salmon Salad Ingredients
One thing I particularly like about this chopped salad recipe is, that it’s very easy to customize to your tastes. So, if you don’t care for my choice of veggies, use whatever you enjoy and/or have on hand.
- Salmon – If you don’t want to make the salmon salad using a fresh salmon filet, you can use canned salmon instead. The good news is, that canned salmon is also a great source of Omega 3’s. If you are using canned salmon, be sure to get boneless salmon so you don’t have to worry about picking out little bones!
- Fresh veggies – We like to use romaine lettuce, cucumbers, bell peppers, and red onion. Feel free to change things up and use whatever you have on hand. For example, baby tomatoes, carrots, olives, shallots, and more. Just be sure to chop everything into small bite-sized pieces so you can have a bite with a little bit of everything.
- Avocado – In addition to the creaminess it provides to the salad, avocados also contain heart-healthy fat.
- Fresh herbs – Adding some fresh parsley or dill (maybe both!) will give the chopped salmon salad an extra boost. You can also try basil, cilantro, or tarragon.
Salad Dressing Ingredients
This is the type of salad that is too light and healthy to coat in a heavy salad dressing. We like to keep things light and flavorful by making a simple dressing of fresh lemon juice, olive oil, salt, and pepper. Be sure to use fresh lemon juice as bottled lemon juice doesn’t have the same fresh bright flavor.
How To Quickly Make Salmon For A Chopped Salmon Salad
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper or a silicone mat.
- Place salmon on the baking sheet, skin-side down, season with salt and pepper, and bake for 10 to 12 minutes.
- Remove from the oven and let it cool down.
- Flake flesh and set aside.
How To Season Salmon For Salads
The seasoning for your salmon really depends on how you plan on dressing your salad. Since we are using a light dressing, we have a lot of room to play around with the seasoning. Here are some ideas:
- Cajun seasoning
- Italian seasoning
- Herb de Provence
- Old Bay seasoning
- Garlic butter
- Salt, pepper, and paprika
- Chili pepper
- Cayenne and garlic powder
- You can even garnish with some freshly shaved parmesan and a pinch of truffle salt
How Long Will Salmon Salad Last In The Fridge?
If you make the salad using fresh salmon, it will keep well for 3 to 4 days. Using canned salmon will keep an extra day or two.
Regardless of what type of salmon you use, the salmon should be kept in an airtight container. Otherwise, any foods nearby might absorb the aroma of the salmon.
How To Store This Chopped Salmon Salad
If you’d like to meal prep this, we suggest either storing each component of the salad separately and then combining the ingredients the morning of packing your lunch. Alternatively, you can pack the ingredients together in meal prep containers but pack the salad dressing on the side.
The dressing can cause your salad to be soggy so by storing it on the side, the meal prep will last longer. Also, if you are meal prepping this, add the avocado on the day of eating as your avocado can turn brown from oxidation.
Serving Suggestions
The salad makes a complete meal on its own, so you really don’t need to serve anything additional with it. If you want to add some extra fiber and make the salad more filling, you could mix in some cooked cauliflower rice, lentils, or quinoa.
Of course, a nice loaf of gluten-free French bread could be a tasty addition as well.
Other recipes you might like to try: Low-carb Cauliflower Pizza, Tasty Keto Chicken Pot Pie Recipe, Delicious Roasted Vegetables
Keto Salmon Salad
Ingredients
For The Salad
- 8 oz. salmon cooked and flaked*
- 3 cups cucumber chopped
- 3 cups red bell peppers chopped
- ¾ cup red onions chopped
- 1 medium avocado chopped
- 4 cups lettuce chopped
- 1 tbsp fresh parsley chopped
For The Dressing
- 1.5 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and fresh ground black pepper to taste
Instructions
- In a large salad bowl, add the salmon, cucumber, red bell peppers, red onions, avocado and lettuce. Mix everything together until combined.
- In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and whisk everything. Continue to whisk while streaming in the olive oil*.
- Taste the dressing to check the seasoning and pour over the salad. Enjoy!
Notes
- To make the salmon, preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat. Place salmon on the baking sheet, skin-side down, season with salt and pepper, and bake for 10 to 12 minutes. Remove from the oven and let it cool down. Flake flesh and set aside.
- If you do not want to cook fresh salmon, you can use canned salmon.
- Try to use freshly squeezed lemon juice as bottled juice does not have the same bright taste.
- To store: Store leftover salmon in the fridge in an airtight container for up to 4 days. This dressing stays good in the fridge in a sealed container for about 5 days.
- To freeze: Freeze cooked salmon in a freezer-safe bag once the fillets have reached room temperature. Freeze for up to 4 months.
custom coursework writing service
[url=”https://brainycoursework.com”]custom coursework writing service[/url]
coursework writing
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
We are a group of volunteers and starting a new initiative in our community. Your blog provided us with valuable information to work on|.You have done a marvellous job!
I have been surfing online more than three hours today, yet I never found anything that grabbed my interest as much as this piece.
I don’t normally comment but I gotta say appreciate it for the post on this one : D.
That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!
This article actually helped me with a report I was doing.
Thanks for your patience and sorry for the inconvenience!
You are good writer. Thank you.
very good post, i certainly love this web site, keep on it
Greetings, have tried to subscribe to this websites rss feed but I am having a bit of a problem. Can anyone kindly tell me what to do?’
Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You positively know find out how to bring a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre not more in style because you positively have the gift.
Dude.. I am not much into reading, but somehow I got to read lots of articles on your blog. Its amazing how interesting it is for me to visit you very often. –
Its just like you read my thoughts! It’s like reading about my family.
Ivermectin brand name
Thanks , I’ve recently been searching for info about this topic for ages and yours is the best I have discovered so far. But, what concerning the bottom line? Are you certain concerning the source?
I am lucky that I discovered this website , precisely the right info that I was searching for! .
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate io
Great post, keep up the good work, I hope you don’t mind but I’ve added on my blog roll.
My brother suggested I might like this websiteHe was once totally rightThis post truly made my dayYou can not imagine simply how a lot time I had spent for this information! Thanks!
Most often since i look for a blog Document realize that the vast majority of blog pages happen to be amateurish. Not so,We can honestly claim for which you writen is definitely great and then your webpage rock solid.
A friend of mine advised me to review this site. And yes. it has some useful pieces of info and I enjoyed reading it.
Public policy is key here, and our states need to develop some strategies – – soon.
I like your blog. It sounds every informative.
Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.
plaquenil and weight loss hydroxychloroquine antimalarial methotrexate vs plaquenil.
Keep it up!. I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful A rise in An increase in An increase in.
I’ve read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to make such a magnificent informative site.
The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!
Enjoyed reading through this, very good material. Thanks!
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information. You have done a wonderful job!
Hey, I simply hopped over to your website by way of StumbleUpon. No longer one thing I’d normally learn, but I preferred your thoughts none the less. Thanks for making one thing worth reading.
I have been curious about these trends, and you have really helped me. I have just told a few of my friends about this on FaceBook and they love your content just as much as I do.
Is 150 90 A good blood pressure stromectol 3mg online?
The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!
What burns fat while you sleep dapoxetine walmart coupon?
composition du viagra viagra et alcool sildenafil 100.
You write Formidable articles, keep up good work.
Substantially, the post is really the best on this laudable topic. I concur with your conclusions and will eagerly watch forward to your future updates.Just saying thanx will not just be enough, for the wonderful lucidity in your writing.
I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.
We can see that we need to develop policies to deal with this trend.
Hello there! I really enjoy reading your blog! If you keep making amazing posts like this I will come back every day to keep reading.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.|
Fantastic piece of writing here1
Woh I enjoy your content , saved to bookmarks!