Why Childhood Obesity Deserves More Attention

Why Childhood Obesity Deserves More Attention

Childhood Obesity is one of the common problems that’s rapidly increasing these days. With the rapid spread of COVID-19 at the start of 2020, the world became acquainted with the word “pandemic.” Put simply, a pandemic is a disease that has spread beyond...
What Are The Benefits of a Personal Trainer? 

What Are The Benefits of a Personal Trainer? 

In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to hiring a personal trainer to bring our fitness to the next...
Ancient Wisdom On Living A Worry-Free Life

Ancient Wisdom On Living A Worry-Free Life

A buzz on your phone. A scroll down your social media posts. Another notification on your computer. The truth is, we are used to being pulled in so many different directions in our modern world. This makes us feel constantly busy and worried, even when we need not...
How Do I Reduce Stress?

How Do I Reduce Stress?

If there is something that is constant throughout every stage of life, it is the presence of stress. When you were a child, you had exams and peer pressure to worry about. As you enter your adult years, work and office politics can wear you down. Even upon retirement,...
When Is The Best Time For A Workout?

When Is The Best Time For A Workout?

When Is The Best Time For A Workout? You’re motivated, you’re excited, and you’re ready to commit to a workout schedule. You know for a fact that investing in a strong body will help you go the distance. After you’ve signed up for a gym membership or bought some gym...
Why Is Mental Health Important?

Why Is Mental Health Important?

Why Is Mental Health Important? Mental health is increasingly being recognized as an important issue that we must face together as a society. For centuries, societies have been viewing mental stability issues with suspicion. In the past, poor mental well-being has...