Got Pain?

Join our 28-day program to reduce pain and live optimally.

28 Day Program | Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health

Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health. My goal in creating this program is to educate you about natural ways to achieve optimum health. Each week you will have access to a new module filled with information.

Recipes

Low-Carb Cauliflower Potato Salad

Low-Carb Cauliflower Potato Salad

This Cauliflower Potato Salad is made with cauliflower instead of potatoes for a low-carb keto-friendly summer salad - just as tasty as the original recipe! Low-Carb Cauliflower Potato Salad Recipe...

Keto One-Pot Chicken Enchilada Bowl

Keto One-Pot Chicken Enchilada Bowl

The chicken enchilada bowls are a simple meal that can be made in one pot (or skillet) for easy clean-up. It’s the flavor of chicken enchiladas half the time. Chicken Enchiladas Bowl (Keto) Recipe...

Saucy Stir Fry Chicken Recipe

Saucy Stir Fry Chicken Recipe

Quick, easy, and delicious, this crispy stir fry chicken recipe with blistered green beans and a garlicky sauce is perfect for a better-than-takeout weeknight dinner! Chicken Stir Fry Recipe by...

Exercises

What Are The Benefits of a Personal Trainer? 

What Are The Benefits of a Personal Trainer? 

In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to...

When Is The Best Time For A Workout?

When Is The Best Time For A Workout?

When Is The Best Time For A Workout? You’re motivated, you’re excited, and you’re ready to commit to a workout schedule. You know for a fact that investing in a strong body will help you go the...

Wellness

Why Childhood Obesity Deserves More Attention

Why Childhood Obesity Deserves More Attention

Childhood Obesity is one of the common problems that's rapidly increasing these days. With the rapid spread of COVID-19 at the start of 2020, the world became acquainted with the word “pandemic.”...

Ancient Wisdom On Living A Worry-Free Life

Ancient Wisdom On Living A Worry-Free Life

A buzz on your phone. A scroll down your social media posts. Another notification on your computer. The truth is, we are used to being pulled in so many different directions in our modern world....