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28 Day Program | Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health

Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health. My goal in creating this program is to educate you about natural ways to achieve optimum health. Each week you will have access to a new module filled with information.

Recipes

The Best Chicken Quesadilla

The Best Chicken Quesadilla

This really is the best chicken quesadilla recipe! So easy, these fajita-style quesadillas taste just as good, if not better, than any restaurant! Chicken Quesadillas Recipe by Lil Luna Whenever you...

Keto Salmon Salad

Keto Salmon Salad

This wholesome and healthy Salmon Salad is loaded with fresh veggies and finished off with a light lemon tahini vinaigrette. This easy lunch or light dinner idea will exceed your highest...

Exercises

How Do I Boost My Health?

How Do I Boost My Health?

In this increasingly competitive world, everyone seems to want to boost health to “level up.” People want to be promoted to better positions, drive nicer cars, and travel to distant and exotic...

What Are The Benefits of a Personal Trainer? 

What Are The Benefits of a Personal Trainer? 

In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to...

How Do I Reduce Stress?

How Do I Reduce Stress?

If there is something that is constant throughout every stage of life, it is the presence of stress. When you were a child, you had exams and peer pressure to worry about. As you enter your adult...

Wellness

How do I get more energy in life?

How do I get more energy in life?

From the office worker to the stay-at-home mom to the student staying late preparing for exams, we all need more energy in life. We all face diverse challenges in our own world. However, all of us...

Cheese Omelette Recipe

Cheese Omelette Recipe

An omelette is a fast, easy and healthy meal that can be as simple or gourmet as you want to make it. This recipe is a simple two-egg cheese omelette that anyone can master, even those who claim...

What Is Infertility? 

What Is Infertility? 

In this article, we will be mostly covering the topic of infertility. The couples have different views about having children. Some couples do not want children. Others would love to become parents. ...