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28 Day Program | Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health

Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health. My goal in creating this program is to educate you about natural ways to achieve optimum health. Each week you will have access to a new module filled with information.

Recipes

Flavorful Keto Empanadas

Flavorful Keto Empanadas

Keto empanadas feature a delectably chewy, crispy keto empanada dough, plus savory beef and veggie filling. These low carb empanadas have 2.7g net carbs each! Keto Empanadas Recipe by Healthy...

Keto Corned Beef

Keto Corned Beef

Here's how to easily cure your own corned beef! The recipe consists of beef brisket, pickling spices, and salt, and needs to cure for 5 days. How to Make Corned Beef Recipe by Kevin is Cooking We...

The Best Chicken Quesadilla

The Best Chicken Quesadilla

This really is the best chicken quesadilla recipe! So easy, these fajita-style quesadillas taste just as good, if not better, than any restaurant! Chicken Quesadillas Recipe by Lil Luna Whenever you...

Exercises

How Do I Boost My Health?

How Do I Boost My Health?

In this increasingly competitive world, everyone seems to want to boost health to “level up.” People want to be promoted to better positions, drive nicer cars, and travel to distant and exotic...

What Are The Benefits of a Personal Trainer? 

What Are The Benefits of a Personal Trainer? 

In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to...

How Do I Reduce Stress?

How Do I Reduce Stress?

If there is something that is constant throughout every stage of life, it is the presence of stress. When you were a child, you had exams and peer pressure to worry about. As you enter your adult...

Wellness

How Do I Confront Fear? 

How Do I Confront Fear? 

Picture this: you’re on the athletic tracks getting ready for the race of your life. All kinds of scenarios go through your head: What if I screw up and fall over? What if I miss the starting...

How do I get more energy in life?

How do I get more energy in life?

From the office worker to the stay-at-home mom to the student staying late preparing for exams, we all need more energy in life. We all face diverse challenges in our own world. However, all of us...

Cheese Omelette Recipe

Cheese Omelette Recipe

An omelette is a fast, easy and healthy meal that can be as simple or gourmet as you want to make it. This recipe is a simple two-egg cheese omelette that anyone can master, even those who claim...