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28 Day Program | Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health

Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health. My goal in creating this program is to educate you about natural ways to achieve optimum health. Each week you will have access to a new module filled with information.

Recipes

Delicious Roasted Vegetables

Delicious Roasted Vegetables

The easiest, simplest, and BEST way to roast vegetables – perfectly tender and packed with so much flavor! It's one of our go-to lunches lately, just a bowl of quinoa topped with lemon-spritzed...

Keto Zucchini Fries

Keto Zucchini Fries

These Keto Zucchini Fries are breaded with almond flour, parmesan, and spices, then baked until perfectly crispy! The best keto, low-carb side dish! Zucchini Fries Recipe by The Big Mans...

Tasty Red Thai Chicken Curry

Tasty Red Thai Chicken Curry

This fragrant Thai red chicken curry is a one-pan dish that comes together in just 30 minutes. Thai Red Curry with Chicken Recipe by Recipetin Eats Make the easy 30-minute red curry recipe using my...

Exercises

How Do I Boost My Health?

How Do I Boost My Health?

In this increasingly competitive world, everyone seems to want to boost health to “level up.” People want to be promoted to better positions, drive nicer cars, and travel to distant and exotic...

What Are The Benefits of a Personal Trainer? 

What Are The Benefits of a Personal Trainer? 

In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to...

How Do I Reduce Stress?

How Do I Reduce Stress?

If there is something that is constant throughout every stage of life, it is the presence of stress. When you were a child, you had exams and peer pressure to worry about. As you enter your adult...

Wellness

Cheese Omelette Recipe

Cheese Omelette Recipe

An omelette is a fast, easy and healthy meal that can be as simple or gourmet as you want to make it. This recipe is a simple two-egg cheese omelette that anyone can master, even those who claim...

What Is Infertility? 

What Is Infertility? 

In this article, we will be mostly covering the topic of infertility. The couples have different views about having children. Some couples do not want children. Others would love to become parents. ...

What Is Fibromyalgia?

What Is Fibromyalgia?

You or someone you know may be familiar with these symptoms. The sudden feeling of tiredness and fatigue for no reason. Aches and pains not due to physical exertion. Finding it difficult to work or...